An inspiring six week online antenatal programme to support you as you prepare for the birth of your baby and beyond - all from the comfort of your own home, anywhere in the world!

Why Should You Do An Antenatal Course When You're Expecting? ​
​RESEARCH FROM THE UNIVERSITY OF WARWICK SHOWED THAT:  

  • Antenatal preparation leads to improved coping, greater partner support and a better birth experience.
  • Women and their partners who took part in antenatal preparation courses had a higher satisfaction with their birth experience compared to those that didn’t.
  • Evidence based antenatal preparation, that involves exercises and tasks to be completed, can help to manage and reduce anxiety and depression for the mother during pregnancy and early motherhood.
                                                                                                                                                                                   (Schrader McMillan et al. 2009)

​Imagine what it would feel like to be able to make truly informed choices and feel in control of your labour and birth.  For that to happen, it is vital that you chose an antenatal programme that offers you unbiased information based on not only research but also real life experiences; Your Birth, Your Way does just that!
What Are The Benefits Of Doing Your Birth, Your Way Rather Than A Traditional Antenatal Class?
YOUR BIRTH, YOUR WAY IS A PIONEERING NEW ANTENATAL PROGRAMME

#1. It has been professionally designed to ensure that women, birthing people and their partners have a good, solid understanding of childbirth so that they can make informed choices during labour. Whilst many antenatal courses finish with birth, Your Birth, Your Way is structured to prepare parents for life once their baby is in their arms, with support all the way through.

#2. It can be difficult to find an antenatal class which fits in around work and personal commitments, as you find yourself juggling nesting, preparing, and socialising before your baby arrives. Your Birth, Your Way is designed to work for you, and that means making it easy for you to do the course at a time - and place - which suits you, whether it’s on the sofa with your partner or on your lunch break, or at your desk. You can share the login details with your birth partner(s) too, so that they can learn at their own pace. And your login won’t run out, so if you have more children you can come back and refresh your knowledge, free of charge.

#3. Antenatal classes are traditionally seen as a place to meet and chat with other pregnant couples, which can mean that the information is not as detailed as it could be. This is especially the case if other couples have different needs or interests which they want to discuss; we’ve all been in a class or training where someone monopolises the conversation! Although what you learn in traditional antenatal classes is relevant, there is often not quite enough time to cover everything you need to know to make truly informed decisions. Your Birth, Your Way gives you all the information necessary for you to make your own choices - plus links to further resources so you can go even deeper if you wish.

#4. Your Birth, Your Way gives you the opportunity to discuss your questions, options, worries, and choices in private conversation with a highly experienced doula, so you can talk about whatever is important to you personally, for however long it takes without feeling embarrassed or rushed. There is also access to a members-only Facebook group where, if you wish, you can share your journey and experiences with other parents, whilst at the same time, learning of theirs. Why not make it a habit that after each visit to your midwife, you come to the Facebook group and ask any questions that you might have?  ​
What Results do we promise?
​RESEARCH SHOWS THAT YOU ARE MORE LIKELY TO HAVE A MORE POSITIVE BIRTH EXPERIENCE FOLLOWING GOOD QUALITY ANTENATAL PREPARATION.​

After completing Your Birth, Your Way you will:

  • Feel confident about where and how you would prefer to give birth, whilst knowing that you will be able to have a positive birth no matter what path the birth may take
  • Feel more in control, knowing that you have all the information you need to make informed choices every step of the way
  • Have a range of practical information and tips for you and your birth partner to draw on, all of which can make a real and positive difference to your labour
  • Feel relaxed about caring for your baby, armed with excellent breastfeeding knowledge and aware of what is normal newborn behaviour. 

As with any course, to see the full benefits, it is important to make time to complete all of the exercises.
How Long Does The Programme Take TO CoMPLETE?
The course is designed to run over six weeks but it can be completed more quickly.

As soon as you begin the programme, you will start to feel more informed, confident, and relaxed about giving birth.
Your Birth, Your Way does not focus on one specific method or philosophy of childbirth and parenting . It is a complete programme designed to inspire you to connect with what is personally important, educate you so that you are able to identify what choices to make and support you in creating positive experiences.
What Is Covered In The Programme?
​1. DISCOVER YOUR FEELINGS AROUND CHILDBIRTH AND WHERE TO GIVE BIRTH  
  • ​​We will look at how the media, family and friends influence us when it comes to shaping our feeling about childbirth and parenting.
  • Discover and learn more about where to have your baby.
  • Learn different techniques and tools for ensuring your baby is in a good position for labour and birth.  
2. UNDERSTAND WHAT HAPPENS TO YOUR BODY DURING LABOUR AND HOW TO AVOID UNNECESSARY DISCOMFORT
  • Dive into the most important information of all - what happens to your body when you give birth, and how you can work with it to make the process easier.
  • We will also look at what can prevent a straightforward birth.
  • We will go through labour step-by-step and  learn how to avoid unnecessary pain each step of the way.
3. LEARN THE DIFFERENT STAGES OF LABOUR AND BIRTH  ​​
  • We delve deep into the three different stages of labour.
  • The three lessons will focus on each stage of labour.
  • I will teach you about everything from recognising that labour has started to what will happen once your baby is in your arms.
​4. KNOW WHAT YOU SAY YES TO  ​​
  • Learn about routine medical interventions and ensure that you have good knowledge and understanding of what normally happens during procedures such as inductions of labour, assisted births and caesarean births.
  • I will take you through all the different pain management options, both pharmaceutical and non-pharmaceutical.  
  • Ensuring that you know and understand the risks, benefits, and possible outcomes of choices you may be asked to make during the course of labour.
5. MANAGE YOUR EXPECTATIONS WITH YOUR NEWBORN BABY

  • Great insight to what it might feel like once your baby is in your arms.
  • We will explore some of the common issues for new parents as well as newborns.
  • I will take you through what so many women experience as a new mum, and give you reassurance so that you will know what is normal and what is not.
6. FEEL WELL INFORMED ABOUT FEEDING CHOICES, AND PREPARED TO FEED YOUR BABY WHATEVER YOU DECIDE
  • Feel a lot more knowledgeable and relaxed about infant feeding.
  • I will guide you through the basics of breastfeeding and show you how to set yourself up for a good start.​
  • You will be able to come back to this when your baby is here.

We love hearing from you!

Louise Howe

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A fantastic course! A worthwhile investment of time and excellent way to prepare for birth. The modules allow you to build your knowledge over time, it's convenient and easy to complete at home and gives you everything you need to prepare.

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Imogen Koufou

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We did NCT, hypnobirthing, read books and prepared in lots of different ways - the most valuable thing we did was the Birth Bliss Academy. It gave us practical, useful, honest and impartial information and support. It guided us at our own pace to go on our journey in preparation for birth and booming parents. Very highly recommended! If you spend your money on 1 thing - choose this course!

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Rhona Rafferty

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That it is an easy to understand program which enables you to feel empowered and excited about your pregnancy giving you the knowledge and tools you need to manage regardless of how you end up giving birth.

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If you enjoyed the programme, please feel free to make a donation. Thank you very much!