Approximately one third of birthing women and people will experience some form of trauma during their perinatal period.  The old adage of 'Oh well, at least your baby is here safely' has become the standard response to anyone who experienced a difficult time during birth, implying that the mother, parent or anyone else who was affected by the birth just needs to get on with life and stop dwelling.

Physiologically that is impossible to do because of the way our brains experience a traumatic event.  More than anything, the affected individual would love to be able to 'just stop thinking about it' and to 'get on with things' but they can't, which only leads to more issues such as confidence, self-esteem, anxiety, relationships etc.

The 3-step Rewind is three simple but effective steps based upon the practice of hypnosis and NLP to help you hold space for, listen to and…